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How Do I Rebuild My Self-Esteem After Being Bullied?

What are the four types of Bullying?

Bullying is a common and frequent problem in schools and amongst children of all ages. Typically, bullying has referred to physical aggression and verbal taunting from one child to another. The ‘victim’ is often pushed around and physically hurt along with being teased and taunted by a seemingly stronger child. However, bullying has evolved to […]

Why am I mad all the time and what can I do to control it?

Anger is one of the most commonly experienced emotions and in many cases it is a perfectly healthy and progressive emotion. Everyone feels angry at one time or another.  Feeling angry is a good sign that something is happening that is not right or feels unjust. Anger kicks your defence system into action and allows […]

The Many Faces of Anger

Mad. Angry. Pissed off. Livid. Frustrated. Fuming. Boiling. Agro. Furious. Cross. Outraged. And so the list goes. All of these words often refer to the same emotion – anger. Sometimes people don’t even realize they are angry because other feelings are stronger – depression, hurt, fear. Physical symptoms may include tight muscles, headaches, elevated blood […]