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Managing Your Anger

Managing Your Anger

Once you fully comprehend the impact of uncontrolled and unresolved anger, it is clear to see how valuable anger management can be. Anger management is a process by which you learn new ways of coping with your emotions, and new skills to recognise the warning signs of anger to help you deal with angry feelings […]

Crisis Management

by Dr Sam Tan, Senior Clinical Psychologist   As cliché as it may be, we will all experience emotional crises in our lives. It is an inevitable part of our lives. Emotional crises occur when life changes occur in an intensity or frequency that overwhelms our usual abilities to cope. Mood changes such as numbing, […]

Self Compassion – Acceptance of All of Yourself

by Dr Sam (Wee Hong) Tan, Clinical Psychologist Brisbane “If you have no compassion for yourself then you are not able of developing compassion for others.” – Dalai Lama It was 1990 in Dharmasala, at the Mind and Life Conference when Dr Sharon Salzberg (known for her work on Loving Kindness) asked the Dalai Lama about […]

When anger consumes your life and how to get it under control

Is your temper getting you into physically violent situations and trouble with the authorities? Are work relationships deteriorating and your performance suffering from your anger? Are you feeling like you can’t control your temper? Maybe even avoiding people or situations because you know you’ll lose control? Do your family, colleagues or partner walk around on […]

Why am I mad all the time and what can I do to control it?

Anger is one of the most commonly experienced emotions and in many cases it is a perfectly healthy and progressive emotion. Everyone feels angry at one time or another.  Feeling angry is a good sign that something is happening that is not right or feels unjust. Anger kicks your defence system into action and allows […]