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The Silver Lining: Finding a Reason to Smile in Tough Times

How Does Anxiety Counselling Help?

The most effective treatment for generalised anxiety disorder is one that combines a range of interventions. In this sense, it is more beneficial to combine psychotherapy with pharmacotherapy and set up supportive structures for the person. During anxiety counselling, our psychologists specialising in anxiety counselling Brisbane, serve as a support system, as well as an […]

Dealing with anxiety when returning to the workplace

Irritation, stress and frustration – These three words can be presently piling up on your senses while, distorting the mental symphony of ideas and execution. Is this happening to you? You are not alone. These are the aspects of anxiety entering into everyone’s life at a hare’s pace. When you enter the world of work […]

Crisis Management

by Dr Sam Tan, Senior Clinical Psychologist   As cliché as it may be, we will all experience emotional crises in our lives. It is an inevitable part of our lives. Emotional crises occur when life changes occur in an intensity or frequency that overwhelms our usual abilities to cope. Mood changes such as numbing, […]

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