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Dealing with anxiety when returning to the workplace

Dealing with anxiety when returning to the workplace

Irritation, stress and frustration – These three words can be presently piling up on your senses while, distorting the mental symphony of ideas and execution. Is this happening to you? You are not alone. These are the aspects of anxiety entering into everyone’s life at a hare’s pace. When you enter the world of work […]

Role of Emotions

This article is about the role of emotions and, more specifically, how emotions are helpful even when they are unpleasant. Even though emotions are generally a useful tool, people can run into problems with them when they experience too much or too little of an emotion; or when they experience an emotion at an inappropriate […]

What is social anxiety and how to overcome it

Social anxiety disorder, formerly known as “social phobia” is a far more common problem then we actually realise. Next to generalised anxiety and depression, social anxiety is one of the biggest mental health problems faced by human beings. But just what is social anxiety? Everyone gets anxious in social situations from time to time, especially […]

OCD – is it better to deal with it alone or involve others?

Obsessive Compulsive Disorder (OCD) is probably one of the loneliest illnesses. There are so many reasons why those who are struggling with OCD will isolate themselves from their friends, family and loved ones. One of the biggest reasons is that the symptoms of OCD are embarrassing and many people struggling with the disorder feel ashamed […]

What are the four types of Bullying?

Bullying is a common and frequent problem in schools and amongst children of all ages. Typically, bullying has referred to physical aggression and verbal taunting from one child to another. The ‘victim’ is often pushed around and physically hurt along with being teased and taunted by a seemingly stronger child. However, bullying has evolved to […]