We are all leading such busy lives in today’s day and age that we sometimes forget to take care of ourselves. You have no doubt heard of the adage ‘put your own oxygen mask on before you help others’ – and this could not be truer when it comes to your wellness. At the Centre […]
The society we live in demands that we work. And most jobs that exist for people come with some degree of stress or pressure, whether it is the pressure of a deadline or the stress of working closely with a colleague. Workplace stress might take place when you have a lot of work to do […]
A great relationship takes work. It requires dedication and commitment. And while it would be wonderful if every relationship we entered was mutually respectful and perfectly balanced, the fact remains that humans are complicated beings. So, problems happen, and complications arise, and sometimes we need to seek advice on how best to manage a relationship […]
The most effective treatment for generalised anxiety disorder is one that combines a range of interventions. In this sense, it is more beneficial to combine psychotherapy with pharmacotherapy and set up supportive structures for the person. During anxiety counselling, our psychologists specialising in anxiety counselling Brisbane, serve as a support system, as well as an […]
Once you fully comprehend the impact of uncontrolled and unresolved anger, it is clear to see how valuable anger management can be. Anger management is a process by which you learn new ways of coping with your emotions, and new skills to recognise the warning signs of anger to help you deal with angry feelings […]
Are You Being Controlled By An Addiction? Addictive behaviour generally involves activities that provide an escape from worries or pain, such as drinking, drugs, gambling, sex or shopping. It is through this perceived ‘escape’ that a person may develop long-lasting habits that, in some cases, impede on their everyday lives and overall health. Although everybody […]
Bad habits are notoriously hard to break – and even harder if it’s an addiction. Although not all bad habits morph into addictions, many – if not most – addictions start out as seemingly innocent bad habits. So why are bad habits and addictions so hard to break? To understand why, it’s important to learn […]
Having an eating disorder can be debilitating because it takes away your time, energy, and focus. A serious eating disorder can prevent you from fully living the emotional, social, and physical dimensions of life. If you think you might have an eating disorder, it’s vital to understand the symptoms and get support as soon as […]
Experiencing loss and bereavement is an inevitable part of life, and losing a loved one can set off an intense period of sadness known as grief. While everyone has their own way of coping with grief and loss, a range of factors can contribute to how we grieve. One way to understand grief is to […]
Being in a relationship can make us feel vulnerable and emotionally exposed. If you are prone to stress and doubt or have been hurt in earlier relationships, your relationships anxiety can build to a level that’s hard to deal with. In a generally healthy relationship, you’ll want to find practical ways to deal with anxiety […]
