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The Many Faces of Anger

Mad. Angry. Pissed off. Livid. Frustrated. Fuming. Boiling. Agro. Furious. Cross. Outraged. And so the list goes. All of these words often refer to the same emotion – anger. Sometimes people don’t even realise they are angry because other feelings are stronger – depression, hurt, fear. Physical symptoms may include tight muscles, headaches, elevated blood […]

Anger and what causes it.

Anger can kill romance, disrupt aspects of work, eat away at relationships, be used as a tool to gain more power, release pent up feelings and also can be a useful way to communicate when done in an appropriate way. Men in particular often have difficulties with anger.  We have been taught that feeling angry […]

How to Use Anger Positively

Anger is an emotional response to outside stimuli, often in reply to a situation in which a person is physically or emotionally threatened. Anger can have physiological, as well as psychological effects. But despite what many people think, anger is not always to be viewed negatively. When approached correctly anger can be a perfectly normal […]

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