Online Counselling Australia
With demand for mental health services rising all over Australia, it can be difficult to find an in-person counselling session that fits into your schedule.
CFHP’s online counselling services across Australia help individuals access the mental health support they need at a time and place that is both comfortable and convenient. We have a team of highly qualified psychologists that can provide online therapy, regardless of where you’re located in Australia. Simply book an appointment at a time that best suits you, and engage with a professional, compassionate, and trustworthy psychologist from the comfort of your own home.
We understand that it’s not always easy to fit in an in-office psychology session around a busy schedule. Particularly after the pandemic and COVID-19, online sessions have become more popular over the recent years. Everyone deserves access to the right mental health support, regardless of where you’re located. If you’re struggling with something and could benefit from speaking to a professional, CFHP can offer that safe space with our online counsellors.
Online Therapy Sessions with CFHP
Our online psychologists and therapists are available to help everyone and anyone who may be seeking support. Whether you’re in a relationship and would like to discuss relationship conflicts, you’re moving through a life transition, you’re dealing with anxiety or depression, or you’d like to resolve some interpersonal issues – we’re here to help.
It can be hard to open up and talk to those around you when you might be struggling with emotions and feelings. Not only does counselling offer a safe space for you to discuss these concerns in a non-judgemental space, but online therapy also allows you to go through this process within the comforts of your own home.
Online counselling is particularly beneficial for those who live in rural or remote communities who may not have access to psychology services. Other common participants include those who have limited mobility, maintain a busy schedule, or are not able to visit a psychologist during work hours.
The Benefits of Online Counselling
We all use the internet every day – it has been ingrained in our day to day lives. The beauty of online sessions is convenience of being able to rely solely on an internet connection to access a psychologist.
Flexibility
Online psychology means that you’ll be able to book your appointment at a time that is best suited to you and your lifestyle. It can often be hard to get an appointment in-office around a busy schedule, so an online appointment will allow you to choose a time that will work around you.
Confidentiality
Online counselling offers privacy and confidentiality. CFHP’s psychologists prioritise providing completely confidential sessions, whether it’s conducted in person or offline. The beauty of online counselling is that you don’t need to travel or sit in a waiting room – you’ll be connected from wherever you’re located via Zoom.
Easy Access
Online psychology sessions will allow you to attend regular sessions with a counsellor without having to visit an office or clinic. This makes online therapy a suitable option for those who may find it challenging to travel to consultations — for example, those with disabilities, severe anxiety, and those living in remote areas.
Comfort
It goes without saying that people are naturally going to be more comfortable within their own home, than in a clinic or office. Therapy can be intimidating – conducting an online counselling session from home can make it easier to open up, be vulnerable, and share your fears or concerns in a familiar and comfortable environment.
Reasons to Choose Online Counselling Sessions
Online counselling offers a convenient way to access the help you need from a professional psychologist, regardless of where you are in Australia. Many of our clients prefer to have online counselling sessions for reasons like:
- Skipping wait times — In-person sessions often have long wait times that can extend from weeks to months. With online counselling, you’ll be able to skip the wait and start getting the support you need from a qualified mental health professional sooner.
- Privacy — Online counselling offers a layer of privacy for individuals who may find it difficult or uncomfortable to discuss sensitive topics in a face-to-face environment or at a clinic.
- Access support from anywhere — For those who are not able to travel due to health issue or live in remote areas, online counselling offers a convenient solution by ensuring that they can still receive professional mental health support from the comfort of their own homes, regardless of location or mobility limitations.
Online counselling sessions make seeing a psychologist easier than ever before. Regardless of where you’re located or what your schedule looks like, you can now book in an appointment with a professional psychologist online with CFHP.
How to Get Started With an Online Counsellor
Getting started with one of our online therapists is as simple as:
Our team of Psychologists for Online Counselling
Lisa Kunde
Speak with us
Getting started with a therapist doesn’t have to be complicated. If you would like to enquire about online therapy, get in touch with our friendly team and we’ll walk you through the process of finding the right psychologist for you.
How Our Online Psychologists Can Help
An online therapy session doesn’t have to be any different to an in-office visit. Our psychologists provide the same valuable knowledge, just in a different setting. You can book an online session for:
Addiction counselling
Family counselling
Depression & anxiety counselling
Anger management
Self-esteem & confidence
Stress management
Grief counselling
Eating disorder counselling
Frequently Asked Questions for Online Counselling
Is online counselling as effective as in-person sessions?
Yes – there are multiple studies that consistently showcase the value and effectiveness of online counselling for mental conditions such as depression and anxiety.
Just like in face-to-face sessions, online therapy with a professional psychologist will involve establishing a trusted and comfortable environment where you can freely voice out your concerns and challenges.
How long will a typical online counselling session be?
Our online counselling sessions will take between 45-60 minutes. To ensure that you get the most out of these sessions, our counsellors recommend that you allocate this time to focus on the session and keep yourself free from distractions or other commitments. We understand that not every home environment may be ideal, and we can work with you to provide suggestions for creating a focused space for your online counselling sessions.
Do I have to turn on my video camera for online counselling?
No, it’s not a requirement for you to keep your video on for all counselling sessions. We typically encourage all of our clients to keep your video on but ultimately, it is up to you and how comfortable you feel during your online counselling sessions.
Our counsellors make use of your video feed to detect nonverbal cues that can help in fine-tuning your treatment and therapy. That being said, we value your privacy and level of comfort, and respect your decision should you choose to turn your video off.
How many online counselling sessions will I need?
There isn’t a fixed number of sessions required with online counselling — when we pair you with a counsellor or psychologist, they will work with you to create a tailored treatment plan based on your circumstances that will be reviewed after your initial assessment.
Short-term treatments usually range from 4 to 12 sessions, while longer-term therapy can address more complex or ongoing issues. After our initial consultation, we’ll be able to provide an estimate for the number of sessions you may need to reach your goals. Of course, you will also have a say in deciding how many sessions are necessary — we’re here to offer you as much support as you need.
Is there any way to get subsidised online counselling?
Getting a mental health treatment plan from your doctor can help you access financial assistance for online counselling. Mental health treatment plans allow individuals to claim up to 20 sessions per calendar year—10 individual and 10 group sessions—for issues like anxiety, depression, and trauma.
If you’re unsure of what support is available, it’s best to have a conversation with your doctor to understand what options you have for treatment. Your doctor can provide you with a referral letter that can be forwarded to your preferred provider for online counselling sessions.
What qualifications do your counsellors have?
Our team of psychologists and counsellors are well-qualified to treat individuals according to the professional codes of the Australian Psychological Society and the Psychology Board of Australia.
Many of our psychologists hold high distinction in psychological studies (Masters, PhD) and have years of experience helping individuals find comfort, foster better mental health, and get relief from chronic mental conditions.