Men’s Mental Health Counselling Brisbane
Australian men are at risk of suffering from mental conditions that can have a significant impact on their mental health, relationships, work, and overall quality of life.
Critical statistics from the Australian Institute of Family Studies show almost half of all men (45%) in Australia will be affected by a mental health condition in their lifetime. More alarming is the fact that men account for 75% of all suicides in Australia.
Men often face the social stigma of seeking help when it comes to mental health — traditional gender norms place pressure on men to hide their emotional struggles or vulnerability instead of openly acknowledging them, which sadly, often leads to a worsening of mental health.
At CFHP, we offer men’s mental health counselling in Brisbane to provide targeted support for men who are facing mental health concerns like stress, depression, and anxiety. We have counsellors who offer welcoming, judgement-free, and empathetic support, working closely with clients to help overcome or find a solution that improves mental health.
Our approach to men’s mental health
Men in Australia face a unique set of pressures and challenges throughout their daily lives that can contribute to the development or worsening of mental health conditions if they are not processed in a healthy way.
At CFHP, our counsellors work with individuals from all walks of life to identify the core issues that are affecting their mental health. During sessions, we provide a comfortable space to freely share struggles and worries without the fear of judgment. Often, having the opportunity to express personal stress and issues openly can help individuals begin to process those feelings in a healthy and constructive way.
Once we’ve identified the key stressors, our counsellors will create a tailored treatment plan that may involve a combination of therapy techniques to provide the support needed. Types of therapy that are commonly used in men’s mental health counselling include:
- Cognitive behavioural therapy (CBT)
- Dialectical behavioural therapy (DBT)
- Mindfulness-based stress reduction (MBSR)
The goal of our counselling sessions in Brisbane is to help men understand what is triggering their emotional and mental pressures while providing a supportive outlet that helps them manage their responsibilities and relationships in a healthy way.
What men’s counselling can help with
Men’s counselling is an effective solution for a wide range of mental health issues and conditions, however, studies from the Men’s Health Forum have shown that over 50% of Australian men aged 15-60 are unlikely to seek help from a mental health professional.
The first step to getting the help you need is to acknowledge that you need help — there’s no shame in seeking the right support for mental or emotional struggles. If you find yourself facing the following issues, it may be time to consider men’s mental health counselling:
- Overwhelming feelings of stress or anxiety
- Frequent feelings of depression
- Difficulty managing anger
- Struggles with substance abuse (alcohol, drugs, smoking)
- Emotional withdrawal from those close to you (spouse, children, family, friends)
- Feeling burnt out from work or performance anxiety
- Thoughts of suicide or self-harm
- Struggling with a significant life event such as the loss of a loved one, divorce, or a change in career.
Our men’s mental health psychologists in Brisbane
Mitchell Chikwakukire
Dr. Atholl Murray
Frequently asked questions for men’s mental health
Should I choose a male or female psychologist for men’s counselling?
Some men feel more comfortable seeing a male psychologist or counsellor due to the belief that they have a better understanding of the male-specific challenges they face. However, it’s not uncommon for men to choose a female counsellor, or to choose a psychologist who’s expertise closely relates the issues they face.
The choice between male or female psychologists is largely a personal one based on individual preferences. At CFHP, we are committed to helping men find the best fit for men’s counselling within our team of psychologists.
Do I need a medical referral to attend men’s counselling?
There’s no need — you can book a men’s counselling session in Brisbane with us without a doctor’s referral. Medical referrals are only required in cases where individuals would like to make a claim for workcover or insurance.
How long will counselling take before things start to change?
It’s important to note that counselling is not a quick-fix solution — while our psychologists will apply the most effective therapy to your situation or issues, the healing process is still a gradual one that can take weeks to months.
What we can promise is that no matter what kind of struggles you are facing, our men’s counsellors will be with you every step of the way to ensure that you feel supported and understood. Our goal will be to help you regain control over your life and provide you with the strategies and tools to help you live life to the fullest.