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- Addiction Counselling
- ADHD Counselling
- Anger Management
- Anxiety Counselling
- Bipolar Counselling
- Bullying Counselling
- Couple & Marriage Counselling
- Cultural & Integration
- Depression Counselling
- Eating Disorder Counselling
- Family Counselling
- LGBTIQ, Sexuality & Gender
- Loss, Bereavemnet & Grief
- Nonbinary & Transgender Counselling
- OCD Counselling
- Panic & Phobias
- PTSD Counselling
- Stress Management
- Teen Counselling
- Men’s Mental Health Counselling
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Blogs & Resources
- Types of Therapy
- Blog
- 10 Effective Ways To Boost Low Self Esteem
- 10 Proven Strategies To Elevate Low Self-Esteem – CFHP
- 10 Signs You Are Emotionally Attached To A Negative Past
- 17 Wellness Tips To Take With You Throughout Your Day
- 3 Types Of ADHD – Hyperactive, Inattentive, And Combined
- 7 Signs You Should Start Couples Therapy With Your Partner
- Am I Sad Or Depressed – How Are These Issues Related
- Am I Transgender?
- Anxiety & Dating: A Guide For Anxious Daters
- Anxiety And Panic Attacks
- Anxiety And What Can You Do About It.
- Are Open Relationships Healthy?
- Are You Being Controlled By An Addiction?
- Avoiding The Mental Health Pitfalls Of Social Isolation
- Being Bitter In The LGBTIQ Community
- Better Gay Relationships: Improving Patterns & Relationships
- Building Resilience: How To Build & Become More Resilient
- Changes You Need To Make Today To Improve Your Mental Health
- Children – Bullying; The Impact On Your Child And How You Can Support Them Through It
- Children & Bedwetting: Why It Occurs And How You Can Help
- Children & Learning Difficulties: A Guide
- Chronic Pain And How It Impacts Your Mood And Mind
- Coming Out At Work: A Guide For LGBTIQA+
- Coming Out To Asian Parents
- Coming Out: Understanding LGBT Disclosure Of Sexuality
- Common Relationship Advice You Should Ignore
- Common Relationship Problems
- Communicating With People In Addiction Cycles
- Controlling Anger: How To Gain More Control
- Coping With A Break Up
- Coping With Anxiety, Over-Thinking & Insecurities In Your Relationship
- Coping With Finding Out Your Partner Is Cheating
- Coping With Grief And Loss During And After Holidays
- Coping With Social Anxiety
- Coping With Stress By Building Resilence
- Creating A Stress Free Holiday Season
- Crisis Management
- Dealing With A Jealous Partner
- Dealing With Anxiety When Returning To The Workplace
- Dealing With The First Day Of Daycare: Separation Anxiety
- Dealing With The Long Distance Relationships
- Depression And Anxiety In A Troubled Relationship
- Depression: Understanding The Condition & It’s Affects
- Do Cross Cultural Marriages Work?
- Do Cross Cultural Marriages Work?
- Do I Need A Partner To Be Happy?
- Do You Have An Issue With Avoidance?
- Does Counselling Really Help A Faltering Relationship?
- Drug Abuse In Teens: Understanding The Impacts
- Eat, Drink And Be Merry – Managing The Temptation To Over Indulge
- Facing Our Emotions With Equanimity
- Finishing Unfinished Business With Unsent Letters
- Five Love Languages – Part 2 Of 2
- Fostering Confidence Within The LGBTIQ Community
- Freaking Out…Social Anxiety Can Be Devastating For Normal Social Interaction
- Getting Ready For Couples Counselling
- Good Nutrition Assists Depression Sufferers
- Hiding Behind The Mask To Avoid Real Problems
- How A Family Can Move Forward If Parents Are Depressed
- How And Why Do Mothers Need To Take Care Of Themselves?
- How Anger Can Be Useful When Appropriate
- How Do I Know If My Partner Is Lying And Why Are They Doing It?
- How Do I Rebuild My Self-Esteem After Being Bullied?
- How Do I Support My Partner After A Trauma?
- How Does A Troubled Relationship Affect The Whole Family?
- How Does Anxiety Counselling Help?
- How Effective Is Relationship Counselling
- How Exercise May Help Reduce Your Anxiety
- How Is Covid-19 Affecting Mental Health?
- How Men And Women Grieve Differently
- How Much Is Too Much Gaming?
- How Much Time Should I Spend With My Partner, Is There Such A Thing As Too Much
- How Our Routine Affects Our Mood
- How To Clear Your Mind Of Negative Thoughts
- How To Control Weight Gain And Still Quit Smoking
- How To Deal With Stress During This Coronavirus Pandemic
- How To Find Your Motivation After Redundancy
- How To Grow Your Own Happiness!
- How To Help A Victim Of Domestic Violence
- How To Improve Communication In Family Relationships
- How To Improve Your Communication And Intimacy As A Couple
- How To Keep The Weight Off Now That I Am In Love
- How To Maintain A Healthy Relationship During Quarantine Or Isolation
- How To Manage Conflict In Relationships
- How To Reduce Stress At Work?
- How To Stay Confident When Your Family Doesn’t Accept You For Who You Are
- How To Support And Console Loved Ones Who Are Grieving
- How To Tell If You’re In An Abusive Relationship
- How To Use Anger Positively
- How Women Can Overcome Guilt To Improve Emotional Wellbeing
- I Have OCD – Does That Make Me Strange?
- I’m Bisexual And Don’t Feel Like I Fit In – How To Find My Way
- I’m Transgender And I Want To Tell My Parents
- I’ve Lost My Motivation – What Do I Do?
- Identifying Stress Triggers Is Key To Successful Management
- Is There Support In The Gay Community
- Jane Goodall, Mindfulness And Our Emotions
- Just Not Attracted Any Longer?
- Laughter And How It Can Improve Your Mood
- Learning To Feel Good Can Be A Life-Changing Exercise
- Learning To Relax
- LGBT People – Dealing With Your Childhood Bullies
- LGBTIQ Suicide Prevention
- LGBTIQ General Information
- Life’s Hard Choices
- Losing A Pregnancy; Dealing With The Grief Of Miscarriage
- Love In A Different Language – How Men And Women Show Affection For Each Other
- Loved Ones Trapped In The Cycle Of Addiction
- Managing Your Anger
- More Work Needed On Women’s Emotional Well Being
- Moving Towards What You Love Rather Than From What You Fear
- My Partner Cheated, How Do We Move On?
- OCD – Is It Better To Deal With It Alone Or Involve Others?
- OCD Symptoms In Teens – What To Look For
- Overcoming Insecurity And Low Self Esteem
- Overcoming Your Fear Of Flying
- Perils Of Post Traumatic Stress Disorder (Ptsd)
- Post-Partum Depression Can Affect Dads Too
- Postpartum Depression (Baby Blues)
- Psychologist Vs Clinical Psychologist – What Is The Difference?
- Read The Signs Better (And Earlier) And Say Goodbye To Dead-End Relationships
- Recognising Depression In Others
- Recognising Suicidal Tendencies Can Prevent A Tragedy
- Repairing Your Life After Losing Your Spouse
- Rise Of ‘Silver Singles’ After Hike In Divorce Rates In 70S Put Them Off Marriage
- Role Of Emotions
- Say A Loud “No!” To Unwanted Attention In The Workplace
- Self Compassion – Acceptance Of All Of Yourself
- Should I Tell Others I Have Depression?
- Some Steps To Ease Coming Out To Asian Parents
- Spotting Depression – When Blue Becomes Black
- Stress And Depression Often Go Hand-In-Hand
- Stress And How To Deal With It
- Stress Management Is A Personal Responsibility
- Successful Ageing
- Telling The Extended Family & Friends About Your Transgender Child
- The Benefits Of Depression
- The Hidden Signs Of Teen Depression
- The Languages Of Love – Knowing Your Partner’s And Your Own
- The Link Between Diet And Depression
- The Major Consequences Of Our Subtle Behaviours (Personal Development)
- The Many Faces Of Anger
- The Psychology Of Addiction – How To Break That Bad Habit
- The Silent Treatment – But What Did I Do This Time?
- The Silver Lining: Finding A Reason To Smile In Tough Times
- The Stigma Of Mental Health Is Now Changing With Time!
- Tips To Coming Out
- Tips To Improve Your Sleep To Help Your Mental Health
- Transgender – Trans And Dating; When To Disclose Your Transgender Status
- Transitioning Into Retirement
- Understand Your Relationship Dynamics And Saving It With Couples Counselling
- Understanding Cross-Cultural Relationships
- Warning Signs Of An Abusive Person
- What Are The Four Types Of Bullying?
- What Are The Types Of Abuse?
- What Causes Post Traumatic Stress Disorder
- What Is A Mental Health Treatment Plan?
- What Is An Eating Disorder? Important Signs And Symptoms
- What Is Social Anxiety And How To Overcome It
- What To Do After A Traumatic Event And How It Can Affect Relationships.
- When An Open And Honest Mental Health Discussion Is Long Overdue
- When Anger Consumes Your Life And How To Get It Under Control
- When Divorce Seems Inevitable And How To Rebuild The Relationship
- When Does Anxiety Strike?
- When Holidays Bring Dread, Fear And Worry And How To Cope With Expectations
- When Mum Has Ptsd – Helping Children To Cope
- When You Have The Holiday Blues And How To Navigate The Season Of Good Tidings
- When Your Partner Has Depression; Helping Them And Helping Yourself
- Why Am I Mad All The Time And What Can I Do To Control It?
- Why Is Mental Fitness Important And How To Be Mentally Fit?
- Why You Should Stop Cutting!
- Workplace Stress And How To Manage It
- Your Guide To Anger: What Causes It?