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Chronic pain and how it impacts your mood and mind

How to Improve Communication in Family Relationships

Many of the basic techniques for effective communication may be successfully applied in the home. Two of the key skills are listening and non-verbal communication. Teaching yourself and each of your family members how to build their listening and non-verbal communication skills is important for creating a strong foundation for successful communication in the family. […]

Do cross cultural marriages work?

Signing up for a life-long commitment with another person can be one of the richest and most rewarding experiences. Marriage is also hard work and requires effort and attention. A relationship in general means that two people from two different backgrounds come together and then try to unify their different experiences into a set of […]

OCD – is it better to deal with it alone or involve others?

Obsessive Compulsive Disorder (OCD) is probably one of the loneliest illnesses. There are so many reasons why those who are struggling with OCD will isolate themselves from their friends, family and loved ones. One of the biggest reasons is that the symptoms of OCD are embarrassing and many people struggling with the disorder feel ashamed […]

What are the four types of Bullying?

Bullying is a common and frequent problem in schools and amongst children of all ages. Typically, bullying has referred to physical aggression and verbal taunting from one child to another. The ‘victim’ is often pushed around and physically hurt along with being teased and taunted by a seemingly stronger child. However, bullying has evolved to […]

When anger consumes your life and how to get it under control

LIs your temper getting you into physically violent situations and trouble with the authorities? Are work relationships deteriorating and your performance suffering from your anger? Are you feeling like you can’t control your temper? Maybe even avoiding people or situations because you know you’ll lose control? Do your family, colleagues or partner walk around on […]

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