Level 8, 288 Edward Street Brisbane QLD 4000

07 3211 1117

Opening Hours

Workplace stress and how to manage it

What is social anxiety and how to overcome it

Social anxiety disorder, formerly known as “social phobia” is a far more common problem then we actually realise. Next to generalised anxiety and depression, social anxiety is one of the biggest mental health problems faced by human beings. But just what is social anxiety? Everyone gets anxious in social situations from time to time, especially […]

When anger consumes your life and how to get it under control

Is your temper getting you into physically violent situations and trouble with the authorities? Are work relationships deteriorating and your performance suffering from your anger? Are you feeling like you can’t control your temper? Maybe even avoiding people or situations because you know you’ll lose control? Do your family, colleagues or partner walk around on […]

Why am I mad all the time and what can I do to control it?

Anger is one of the most commonly experienced emotions and in many cases it is a perfectly healthy and progressive emotion. Everyone feels angry at one time or another.  Feeling angry is a good sign that something is happening that is not right or feels unjust. Anger kicks your defence system into action and allows […]